It’s got a lot to do with sugar, but there is nothing sweet about it. Diabetes is a serious disease that leads to potentially life-threatening complications such as heart disease, stroke, kidney disease, blindness, and amputation. It is a silent,…
Blog Archives
How to Enjoy the Weekend and Survive Without the Injuries
It’s important to be physically active, and avoid injuries at the same time. This is especially important for a ‘weekend warrior’. If you are sedentary, it’s extremely important to plan ahead in order to avoid exercise-related injuries. After all, the…
Step Outside to Walk or Run
People enjoy walking or running for a number of reasons. For many, it’s a simple form of exercise. For some, it’s about ‘the freedom of the road’ and ‘being one with nature’, while others find it an effective way to…
Advantages of Physical Therapy on Juvenile Arthritis
Did you know that physical therapy can help kids with arthritis? Juvenile Rheumatoid Arthritis (JRA), also called Stills disease, is the most common form of arthritis seen in children and young adults. Children commonly complain of joint pain and stiffness,…
How to Heal Heel Pain
Have you ever experienced a sharp pain in your heel for no apparent reason? One of the causes of heel pain is a condition called plantar fasciitis. It is caused by inflammation of the plantar fascia, the tissue connecting the…