Most people think of physical therapy in regard to rehabilitation following surgery, but it’s also beneficial for preparing the body to undergo a surgical procedure. It’s effective for aiding in quicker recovery times, decreasing the potential for complications, and reducing…
COVID-19 has completely disrupted our way of living. Going out, spending time with friends and even something as simple as going to the grocery store has become a hazard. Unfortunately, many people’s health has suffered. Many people are not able…
It’s got a lot to do with sugar, but there is nothing sweet about it. Diabetes is a serious disease that leads to potentially life-threatening complications such as heart disease, stroke, kidney disease, blindness, and amputation. It is a silent,…
It’s important to be physically active, and avoid injuries at the same time. This is especially important for a ‘weekend warrior’. If you are sedentary, it’s extremely important to plan ahead in order to avoid exercise-related injuries. After all, the…
People enjoy walking or running for a number of reasons. For many, it’s a simple form of exercise. For some, it’s about ‘the freedom of the road’ and ‘being one with nature’, while others find it an effective way to…