It’s important to be physically active, and avoid injuries at the same time. This is especially important for a ‘weekend warrior’. If you are sedentary, it’s extremely important to plan ahead in order to avoid exercise-related injuries. After all, the…
People enjoy walking or running for a number of reasons. For many, it’s a simple form of exercise. For some, it’s about ‘the freedom of the road’ and ‘being one with nature’, while others find it an effective way to…
Did you know that physical therapy can help kids with arthritis? Juvenile Rheumatoid Arthritis (JRA), also called Stills disease, is the most common form of arthritis seen in children and young adults. Children commonly complain of joint pain and stiffness,…
Have you ever experienced a sharp pain in your heel for no apparent reason? One of the causes of heel pain is a condition called plantar fasciitis. It is caused by inflammation of the plantar fascia, the tissue connecting the…
Tennis elbow is not restricted to those who play tennis. It is a condition in which tendon damage causes soreness or pain around the outside of the elbow or the lateral epicondyle. The symptoms of tennis elbow are noticeable when…